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Starting a New Year After Grief
Beinhauer Funeral • May 03, 2019
Starting over after the death of a loved one can be difficult, but it is important to keep in mind that self-care is an essential part of the grieving process. To help you make a fresh start and focus on self-care, we have put together a list of a few things you can do to get started.
Clean up and Declutter Your Living Space
Although cleaning is usually done regularly, when a loved one passes away, cleaning may have been pushed to the side while you dealt with other things. Take a look at your calendar and find a free day to dedicate to cleaning. With a full day, you will have the time to declutter and even redecorate. A cleaner space can help boost your mood and increase your happiness.
Get Proper Rest
The amount of time you sleep and how well you sleep can have a significant effect on your day. Without enough sleep, you could become irritable and tired, making your day and the day of those around unpleasant. Getting back into a bedtime routine is essential. You can start by trying to get an extra 30 minutes to an hour of sleep until your schedule is back to normal.
Spend Time with Your Loved Ones
This is an important part of recovering from the death of someone close to you. Your family and friends can support you each day. Whether you see a movie together or enjoy a nice lunch or dinner, the time with them can help you through this difficult time.
Try a New Hobby
Pick something you have always wanted to try. From painting, baking, and reading, to knitting or DIY projects, there is a wide range of hobbies out there to choose from that can bring excitement to your life and give you something fun to focus on.
Brighten Your Day and Someone Else’s by Doing Something Nice
Think about how good it makes you feel when someone compliments your new shirt or holds the door for you. Take the time out of each day to do something nice for someone and help make their day and your day a little brighter.
Enjoying life is a broad goal, giving you endless possibilities. Whether it’s a new hobby or doing nice things for others, it’s important to explore different things and find what makes you happy.
For more information on grief counseling options
and other resources, contact
Beinhauer Funeral Homes & Cremation Services today to speak with our knowledgeable and compassionate team.
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A funeral is a somber occasion, therefore it is important to be aware of tradition and cultural expectations when you decide what you are going to wear to a funeral or memorial service. It’s important, because in some societies, certain colors mean celebration while here in the United States, we may not associate it with a funeral. Read on so that you can make an informed decision the next time you attend a funeral. The last thing you want to do is worry about your clothing after the death of a friend or a loved one.
Losing a pet is a challenging and painful experience. If you know someone who has recently lost a pet, you may be trying to figure out the best way to be supportive, especially if you never experienced this or never owned a pet before. Because pet deaths can be traumatic for your friend, you may be struggling to find a way to help them through their grief.
While veterans know about the many education and healthcare benefits available to them through the Department of Veterans Affairs: Tricare and the GI Bill, there are numerous other benefits available to veterans and their families. Many of these unknown benefits can help ease the financial burden of medical care and funeral expenses.
At Beinhauer Funeral Homes & Cremation Services, we believe the men and women who have served our nation deserve the same dedication and respect in return. We have gathered some information about Veteran’s Burial Benefits to help ensure families understand the options and resources that are available for their loved one’s funeral arrangements.
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